Slow Feet Don't Eat Vol. 2 "Training Video"

Slow Feet Don’t Eat vol.2 is for the more experienced athlete that is ready to advance to the next level. This next level of footwork will involve proprioception and greater foot speed. Composed of sequenced and dynamic movement patterns, the athlete will now have to fight mentally to be able to maintain the level of foot speed that is required. In field of sport foot mechanics is vital to an athletes success no matter the sport. The more dynamic the range of control an athlete has, the better the chance to progress to higher levels of sport. Lace those shoes up tight, get your hips opened up, and remember Slow Feet Don’t Eat!